Fwd: Season's Greetings from Cycling British Columbia Dec 2008

---------- Forwarded message ----------
From: Cycling BC <info@cyclingbc.net>
Date: Fri, Dec 19, 2008 at 5:00 PM
Subject: Season's Greetings from Cycling British Columbia Dec 2008
To: sl@enposte.net

Season's Greetings for December 2008 DECEMBER 2008 In This Issue 2009 Memberships & Discounts 2008 Holiday Closures 2009 Coaching Courses HOLIDAY CLOSURES The Cycling BC office will be closed from Friday December 19th 2008 to Monday January 5th 2009! Please contact info@cyclingbc.net with any urgent questions. Quick Links Register Now 2009 Clubs 2009 Trade Teams 2009 Supporting Businesses 2009 Coaching Courses Our Sponsors  Thank you to our Sponsors! Sponsorship Thank You  Cycling BC Newsletter - Dec 2008 Dear Stuart, The Cycling BC staff wish all members, clubs and teams a happy holiday as well as a healthy and prosperous New Year.   2009 Membership Discounts Renew now and receive 10% off the regular price for 2009 UCI race licenses.  Discount ends December 31st, 2008!   Members can complete their waivers online and save a postage stamp.  Note: Riders under the age of 19 still need their waiver signed by parent or legal guardian and mailed / faxed to the office.   Apply online at Karelo   2009 Club/Team/Business Affiliations  The 2009 Club & Provincial Team Affiliation packages are now ready!  The package contains instructions for membership in 2009 along with an insurance FAQ and helpful links.  Remember, all affiliations and insurances expire Dec 31, 2008.    Affiliate now at Karelo OnLine Registration   Club Packages available at Club Membership Link and Provincial Trade Team & Supporting Business Packages available at Team & Business Link     2009 Coaching Courses   Upcoming coaching courses include Learn to Race and Learn to Ride clinics held Feb & Mar 2009.  Fee is $25   Plus, we will be offering an NCCP Level I  in October 2009 for $150.  The Level II clinics involve a part A&B theory, as well as technical portions for $75 each.    For course date postings at Coaching Courses 2009 Best wishes for the holidays! Sincerely, Cycling BC Team Save 10% EARLY BIRD DISCOUNT Register now for your 2009 UCI / CCA license and receive 10% off the regular price, but this deal is only in effect from December 1, 2008 - December 31, 2008! CYCLING BC (at our new offices near Mountain Equipment Co-Op) 201-210 W Broadway, Vancouver, BC V5Y 3W2 Ph 604-737-3034 Fx 604-737-3141 Offer Expires: December 31, 2008

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Fwd: Peak Centre Winter Racing Series - Stage 2 Results

---------- Forwarded message ----------
From: Mike McIvor <mike@peakcentrevancouver.ca>
Date: Thu, Dec 18, 2008 at 10:25 AM
Subject: Peak Centre Winter Racing Series - Stage 2 Results
To: atomicracing@telus.net, john.dove@creo.com, Alexia Droi <surfrider@shaw.ca>, Alison Setton <asetton@shaw.ca>, Andrea home <andrea@psyenergy.com>, Anthonyking <anthonyking@i2i.ca>, Axel Bergman <axelbergman@gmail.com>, bkuchinka@cw.bc.ca, Bobby Howell <bhowell86@hotmail.com>, Brad Kahn <kahn_brad@hotmail.com>, Bryan Anderson <banderson@sugoi.com>, c l <jtlowe@shaw.ca>, Carmen Bott <carmenbott@shaw.ca>, Chad Spence <chad.spence@mercer.com>, Charles Nelson <cnelson@sandwell.com>, "Christie,Randy" <christra@cohesant.com>, Colin Reddin <colin_reddin@hotmail.com>, Craig Hockely <craig.hockley@ypg.com>, Dean irvine <d_irvine@shaw.ca>, don.barthel@gmail.com, Donna <edgefit@shaw.ca>, Drew Scoular <drewscou@telus.net>, Efrat Viedman <avi_ve@zahav.net.il>, Elvis Cepus <elviscepus@hotmail.com>, Eric Langhjelm <eric@ironlung.ca>, Gerry Marchiafava <gmarchiafava@impark.com>, Glen Murray <glenn_murray@shaw.ca>, iworland@legacylawyers.ca, Jae Lee <hjjlee@gmail.com>, Joe Perves-Smith <ergojoe@hotmail.com>, John Harmer <johnharmer@shaw.ca>, jwornell@teamwedgewood.com, Karen Forsman <kforsman@telus.net>, Kevin Neufeld <kevinneufeld@gmail.com>, Kevin Stark <feltlikerunning@yahoo.ca>, Kirby Koochin <kirby@aglassact.net>, KJackson@van.fasken.com, Leah Guloien <lguloien@sfu.ca>, Megan Davies <megdav@telus.net>, Melanie Vaughan <Melanie.Vaughan@vanaqua.org>, Mitch Foster <mitch@mitchfoster.com>, Nathan MacDonald <rideon34@telus.net>, nobbieclarke@hotmail.com, Paul McCloskey <mistermccloskey@gmail.com>, Paul Mitchell <vpaulmitchell@shaw.ca>, Phil Lowery <plowery@next.bc.ca>, Rachel McBride <untitledno112@yahoo.ca>, Richard Humphries <humpies@telus.net>, Richard Whitman <richardwhitman@telus.net>, Rob Maclaughlin <mail@robstravels.ca>, Rod Sudiut <zoot_hawaii@shaw.ca>, roger lee <rdlee@davis.ca>, Ron Scott <ron.scott@ledalite.com>, Russell Stead <steadfast1@shaw.ca>, Shannon Cleary <scleary3@hotmail.com>, Stuart Lynne <sl@enposte.net>, Sue Ironside <sue@ironside.ca>, Ted Russo <ted@openroadtoyota.com>, Timberly George <timberlygeorge@yahoo.ca>, Tony Zackery <tonyzackery@comcast.net>
Cc: paul@peakcentrevancouver.ca

Peak Centre Winter Racing Series –Stage 2 Results

 

Stage 2 was the first running of the Extended Time Trial course this season.  The Extended TT is the only course repeated through the series to allow riders to gauge improvements in fitness through the off season.  The course is 30km long with a few moderate climbs and a definite net gain in elevation by the finish line.  The current national records on the course are 45:22.9 held by Mike Nash of Ottawa and 50:44.3 held by Sue Schlatter of Ottawa.  The previous Vancouver record on the course was 50:12.8 held by Ted Russo.

 

Setting the bar high for the rest of the season, Casey Roth (Peak) put his head down in stage 2 to a convincing win a 48:42.4. For the first third of the course, Casey was locked in a battle with Jim Tsilemos (RWR). Neither rider was able to put more than 150m on each other until Tsilemos eventually conceded and faded to 5^th place. While that was happening, West coast riders Tony Zackary and Roger Lee where waging their own battle for second place.  Tony powered out to and early lead but Roger slowly started closing the gap on the second half of the course. As the course turned up the final climb, Roger tried to close the gap but ran out of road.  In the end Tony took second place and the new Vancouver record for the Extended TT with a time of 49:48.8.  Roger came in just a few seconds later in 49:56.6.

 

In the woman's field, Wendy Blagdon (Emd/Serono) took off from the gun rode strong to finish with a time of 57.27.3 ahead of Vancouver's Alison Setton (58:46.9) and Ottawa's Diane Marleau (59:19.9).

 

Full results including times, average speeds and average power outputs are available at http://www.ridewithrendall.com/results/2009/?race=20081214&city=Combined

 

Stage 3 turns to the hills with heats running on December 20^th and 22^nd at centers in Ottawa, Vancouver and Montreal.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

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Fwd: Peak Centre Winter Racing Series - Stage 1 Results

---------- Forwarded message ----------
From: Mike McIvor <mike@peakcentrevancouver.ca>
Date: Thu, Dec 11, 2008 at 10:30 AM
Subject: Peak Centre Winter Racing Series - Stage 1 Results
To: Mike McIvor <mike@peakcentrevancouver.ca>

Peak Centre Winter Racing Series –Stage 1 Results

 

With the pre-season racing behind us, Stage 1 marked the official return of the Peak Centre Winter Racing Series – back for its 5^th season.  The stage was a 23.7km rolling course with a few challenging climbs that finished with a tough uphill finish.  It was the kind of course that favored the all-around rider and it was a hell of a tough way to open the series!

 

On the men's side, Warren MacDonald (EMD/Serono; 42:26.2) wasted little time in establishing himself as a rider to beat.  While some riders were using the stage to as the start of their winter training, others showed up to race. The Peak Centre's Casey Roth had a strong ride to finish second with a time of 45:31.4. Third place went to Vancouver's Tony Zachery who followed in closely with a time of 47:09.0.

 

In the women's Field, Tenille Hoogland (47:29.5) picked up were she left off last year, posting a time good enough for fifth overall while taking the women's category win. Second place went to Ottawa's rider Dianne Marleau (RWR) with Vancouver's Alison Setton finishing just one second behind Dianne in third.

 

Full results including times, average speeds and average power outputs are available at http://www.peakcentrevancouver.ca/results/Stage%201%20Results%20Combined2008.pdf.

 

Next week marks the first running of the Extended Time Trial Course that is repeated 5 times through the series.  The Extended Time Trial Course made its first appearance last year so that riders could compare their results on the same course multiple times during the season.  The current national record on the course is 45:22.9 held by Mike Nash of Ottawa.  The current Vancouver record on the course is 50:12.8 held by Ted Russo.

 

Heats will take place on December 13^th and 15^th at centers in Ottawa, Vancouver and Montreal.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

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Fwd: Peak Centre Winter Racing Series - Pre Season Stage 5 Results

---------- Forwarded message ----------
From: Mike McIvor <mike@peakcentrevancouver.ca>
Date: Wed, Dec 3, 2008 at 1:23 PM
Subject: Peak Centre Winter Racing Series - Pre Season Stage 5 Results
To: Mike McIvor <mike@peakcentrevancouver.ca>

Peak Centre Winter Racing Series – Pre Season Stage 5 Results

 

Stage 5 was a tough 25km course featuring some challenging climbs including a long, hard climb up to a sustained plateau with a rolling finish.  This was an opportunity for the big guys to come to the front and display some power on the long flat section.  Nobody predicted how significantly this course would spread out the leaders.

 

On the men's side Tony Zachery of Vancouver continued to extend his winning streak with a dominating ride.  He set an aggressive pace right off the start line that nobody could match and cruised to the win with a 45:03.9.  Roger Lee of Vancouver raced a strong race and took second at 47:31.1 with a wide margin.  Mike McIvor of Vancouver managed third with a 49:31.3.

 

On the women's side, things were much closer.  Wendy Blagdon of Ottawa and KJ Sadler of Vancouver waged a battle from opposite sides of the country.  In the end Wendy reversed last week's standings and took first place with a 52:43.6.  This week KJ had to settle for second with a 53:03.4.  Dianne Marleau of Ottawa took third place with another strong ride at 55:30.4.

 

Full results including times, average speeds and average power outputs are available at http://www.peakcentrevancouver.ca/results/Pre-Season_Stage_5_Results_Combined.pdf.

 

Next week marks the first stage of the series that contributes to the overall General Classification points.  Stage 1 turns back to rolling terrain and will likely favour the all-around riders.  Heats will take place on December 6^th and 8^th at centers in Ottawa, Vancouver and Montreal.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so come grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

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Velonews Interviews Christian Meier

See here for a Velonews interview with Christian Meier.

Christian also mentions training at the Velodrome in the winter:

VN:So you can get a winter workout in without going through a whole load of laundry.

CM:Actually it’s a like a pressurized bubble. There’s really no heat or insulation in there. So some days you’ll be riding the track with all your winter clothes on.

---> Read full article here!

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Fwd: Peak Centre Winter Racing Series - Pre Season Stage 3 Results

---------- Forwarded message ----------
From: Mike McIvor <mike@peakcentrevancouver.ca>
Date: Wed, Nov 19, 2008 at 6:25 PM
Subject: Peak Centre Winter Racing Series - Pre Season Stage 3 Results
To: Mike McIvor <mike@peakcentrevancouver.ca>

Peak Centre Winter Racing Series – Pre Season Stage 3 Results

 

Stage 3 brought riders back to the classic time trial course that has been a regular part of the series since its inception back in 2004.  The 23.5 km course rolls gently through the first half before climbing steadily up to the finish line. 

 

On the men's side it was another close race in Vancouver with the top 2 fighting it out for the win.  Ted Russo of Vancouver blew out of the gate and opened a significant lead on the first half of the course.  Mike McIvor tried valiantly to close the gap through the second half of the race and launched an all-or-nothing effort on the last descent and climb.  In the end it wasn't enough and Ted held his lead took the win at 39:34.3 with a 4 second lead over Mike at 39:38.7.  Paul Comeau of Ottawa rounded out the top 3 with a 40:12.7.

 

On the women's side, Wendy Blagdon of Ottawa took the top spot with a 40:48.3 that was good enough for 6^th place overall.  Kathy Bradley of Ottawa took second with a 45:41.3 and Dianne Marleau of Ottawa took third place with a 45:58.6.

 

Full results including times, average speeds and average power outputs are available at http://www.peakcentrevancouver.ca/results/Pre-Season%20Stage%203%20Results%20Combined.pdf.

 

Stage 4 of the Pre-Season Racing turns to a rolling course characterized with a series of short climbs and descents.  Heats will take place on November 22^nd and 24^th at centers in Ottawa and Vancouver.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so come grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

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---> Read full article here!

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Fwd: Peak Centre Winter Racing Series - Pre Season Stage 2 Results

Peak Centre Winter Racing Series – Pre Season Stage 2 Results

 

Stage 2 of the pre-season ran in heats in Ottawa and Vancouver on Saturday and Monday night.  The 25.1 km course was billed as "hilly" and riders attacked a series of 7 ascending peaks, each with its own bite.  There was little time to recover coming off the back side of each peak before it was back to climbing again. 

 

On the men's side it was another close race in Vancouver with the top 2 distancing themselves from the rest of the field very quickly.  Tony Zachery of Vancouver set an impressive pace and led almost the whole way.  In the end it wasn't quite enough as Roger Lee of Vancouver managed to stay close enough to launch an all out attack on the last summit and open a small gap to take first place with a time of 46.48.2.  Tony finished in second place less than 10 seconds later with a 46.58.9.  Ted Russo of Vancouver rounded out the top 3 with a 50.06.0. 

 

On the women's side, Dianne Marleau of Ottawa set a strong pace to take the top spot in with a 55:51.4.  Kathy Bradley of Ottawa took second with a 58:09.0.  Alison Setton of Vancouver took third place with a time of 59:40.2. 

 

Full results including times, average speeds and average power outputs are available at http://www.peakcentrevancouver.ca/results/Pre-Season%20Stage%202%20Results%20Combined%202008.pdf.

 

Stage 3 of the Pre-Season Racing returns to the classic time trial course that has been a staple in the series for the past 4 years.  The current Canadian record for the men is 34:17.6 set by Arron Fillion of Ottawa last year.  The women's record of 37.14.6 was also set last year by Sue Schlatter of Ottawa.  This is your chance to challenge the records or compare your fitness level to the times you set on this course in previous years.

 

Stage 3 heats will take place on November 15^th and 17^th at centers in Ottawa and Vancouver.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so come grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on the series, times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

---> Read full article here!

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Fwd: Peak Centre Winter Racing Series - Pre Season Stage 4 Results

---------- Forwarded message ----------
From: Mike McIvor <mike@peakcentrevancouver.ca>
Date: Fri, Nov 28, 2008 at 11:05 AM
Subject: Peak Centre Winter Racing Series - Pre Season Stage 4 Results
To:
Cc: info <info@peakcentre.ca>

Peak Centre Winter Racing Series – Pre Season Stage 4 Results

 

Stage 4 was a 25km rolling course that challenged riders to find a rhythm between a few biting climbs and gentle rolls. 

 

On the men's side Tony Zachery of Vancouver blew apart the race right off the start line.  He set a pace that nobody could match and cruised to the win with a 40:25.0.  The race for second and third was much closer with 3 riders finishing within seconds of each other.  Roger Lee of Vancouver tailed Ted Russo through the majority of the stage but managed to open and hold a small gap in the closing climbs to take second place with a 42:12.5.  In a later heat, Mike McIvor of Vancouver just managed to squeeze out Ted Russo for third by less than 2 seconds with a 42:16.8.

 

On the women's side, KJ Sadler of Vancouver, in her first appearance in the series, took the win by just 3 seconds over Wendy Blagdon of Ottawa.  KJ raced to a 46:18.4 and Wendy took a very close second with a 46:21.4.   Dianne Marleau of Ottawa took third place with a 48:15.4.

 

Full results including times, average speeds and average power outputs are available at http://www.peakcentrevancouver.ca/results/Pre-Season%20Stage%204%20Results%20Combined.pdf.

 

Stage 5 of the Pre-Season Racing turns to a course featuring some climbing and a long plateau.  If the power riders can keep up on the way up to the plateau, they should really enjoy this stage!  Heats will take place on November 29^th and December 1^st at centers in Ottawa and Vancouver.  To book your start time, call the Peak Centre for Human Performance in Vancouver at (604) 299-7959.  Ottawa riders can book their heat slots on-line at www.peakcentre.ca. The Peak Centre Winter Racing Series is designed for fun and fitness. The series is for all levels of ability, so come grab your bike and give it a try.  The first race is free for those who have never tried the series before.  For more information on times, costs and rules please see http://www.peakcentrevancouver.ca/race_series_2008-09.php.

 

Cheers,

 

Mike

 

Mike McIvor

Peak Centre for Human Performance - Vancouver

101-4181 East Hastings Street

Burnaby, B.C., V5C 2J3

Tel: 604-299-7959  Fax:  1-866-752-5264

Web:  www.peakcentrevancouver.ca

Email:  mike@peakcentrevancouver.ca

 

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Fwd: News From Cycling British Columbia

---------- Forwarded message ----------
From: CYCLING BC <info@cyclingbc.net>
Date: Fri, Nov 28, 2008 at 4:00 PM
Subject: News From Cycling British Columbia
To: sl@enposte.net

Cycling BC Newsletter November / December 2008 In This Issue 2009 RENEWALS CHRISTMAS CLOSURES CYCLO CROSS RESULTS OnLine Registration 10% EARLY BIRD DISCOUNT if you register by Dec 31st 2008 Dear Stuart, RENEW NOW & RECEIVE 10% OFF THE REGULAR PRICE as your membership expires December 31, 2008!    Members can complete the waiver on line and save a postage stamp.  Note: Riders under the age of 19 still need a physical signature from their legal guardian.    Click Here to RENEW CHRISTMAS CLOSURES   The Cycling BC office wil be closed from December 20/08 to January 4/09.  We will not be able to process licenses during that time!   Have a safe and happy holiday! Cycling BC Awards Night   Congratulations to all those recognized at the Annual Awards Night held November 15, 2008.    CLICK HERE FOR PHOTOS 2008 Cyclo Cross Season a Wrap   Congratulations to all the BC Cup winners: Men's A          - Kevin Noiles           (Trek Red Truck Racing) Women's A     - Melanie Vaughan    (Steed Cycles)   Congratulations to all the Provincial Champions: Men's Elite      - Kevin Calhoun         (Rocky Mountain Different Bikes p/b KC) Women's Elite - Dawn Henderson     (Oak Bay Bikes) Click Here for Cyclo-Cross BC Cup Results Cycling BC Save 10% EARLY BIRD DISCOUNT Register now for your 2009 UCI / CCA license and receive 10 % of the regular price, but this deal is only in effect from December 1, 2008 to December 31, 2008! CYCLING BC (Vancouver, BC)  Offer Expires: December 31, 2008

Forward this newsletter to a friend This email was sent to sl@enposte.net by info@cyclingbc.net. Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by Cycling British Columbia | 201-210 West Broadway | Vancouver | British Columbia | V5Y 3W2 | Canada

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